Guilford College
Wellness Week
2022
wellness@guilfordcollege.edu
11.28
Take A Mindfulness "BREAK"
Take a break today to post a pic of how
you practice peace and mindfulness in
your life. Be on the lookout for fun prompts
throughout the day to spark your creativity!
Colorful, Cool, and Creative!
Come let your creativity fly with DIY
projects that are sure to spark joy.
Coloring, glitter, stickers, play-doh, and
so much more!
Centering Silence
Activity
Mindfulness Monday
Time
All Day
10- 11 am
1:30 - 2 pm
Location
IG @gccounselingcenter
Orangerie Room
Friends Center
wellness@guilford.edu
11.29
Together Tuesday
Activity
Time
Location
Coffee and Community
Pet Plants and Self Care Posters
Music? Yes. DIY Wellness posters? Yes.
DIY T-shirts? Of course! Plants to take
home and make your pet? Absolutely!
Come create, express, NURTURE, and be
present in the moment with Friends.
Beautify Campus - Sign Up Req.
Together, Let's Give... To Take Away Hunger
Let's support the Quaker Cupboard's food justice efforts!
Please consider donations of non-perishable food in jars,
cans and sealed packets. They recommend ramen, pasta
and sauce, nut butter, dried fruit, pop tarts, gatorade,
tortillas, chips, KIND bars, and alternative shelf-stable milks.
10- 11 am
3:15 - 5 pm
9 - 10:30 am
Founders Hall Lobby
Quad in Front of Hege-Cox/201
Meet Up @ Founders Hall Lobby
All Week - Drop off @ OSLE
wellness@guilfordcollege.edu
11.30
It's About Your Wellness, Not Just Your Money
do you have to consider finances regarding food security? come join us for a supportive Q&A with a Certified Credit Counselor and Licensed Mental Health Counselor
12 - 1 pm
Founders Hall Gallery East
Wellness Wednesday
Nutri-Licious - Feed the Body Well!
are you curious about "Healthy" eating or struggle with dietary needs? Come Meet Jill! Our new campus nutritionist - an expert in the use of food and nutrition to promote health
11 am - 2 pm
Founders Hall Lobby
wellness@guilfordcollege.edu
Yoga Wellness Call
All levels Welcome
Bring a Towel, a mat, some water, and enjoy a relaxing pause in the day!
Hosted by:
Twisted Yogi
1 - 2 pm & 4 - 5 pm
Founders Hall Gallery West
12.1
Thoughtful Thursday
wellness@guilfordcollege.edu
Thoughtfulness &Thankfulness
@gccounselingcenter
Take a break today to post a pic of your thoughtfulness and thankfulness!. Be on the lookout for fun prompts
throughout the day to spark your creativity!
In honor of your Memory
Guilford Community Memorial - for anyone who has lost someone important, for any reason, and wants to honor and remember them in a special way.
11:45 am - 2 pm
Founders Hall Patio & Lobby
Worlds aids Day - gET tESTED!
Free and Confidential STIs/HIV Testing
12 - 2:30 pm
Founders Hall Galleries
12.2
Fun Friday
Dink Responsibly - Don't Get Smashed
Bring your paddle (or borrow one) and wear appropriate court shoes to the pickleball courts. Don't miss out on an opportunity to enjoy a few games of pickleball on Fun Friday! We will play in a rotation style with paddles aligned on the fence as your spot in the rotation. Any questions, email wellness@guilford.edu
12 - 1 pm
PE Center Tennis Courts
Ready, Set, Scavange!
All Week
Campus Wide
Guilford College's Winter Wonderland
Come enjoy hot chocolate, music, a photo booth, ornament decorating, arts and crafts, winter-themed snacks, your favorite people, and a jolly good time!!
11 am - 3 pm
Founders Hall Lobby
Ready, Set, Scavange!
#NathanHunts #GCOntheHunt #FindItAtGuilford
#WellnessWeek #ScavengeroftheYear
Scavenger Hunt
Rules:
1. Teams can be made up of 1-3 people.
2. ALL pictures and post must be done with consent of anyone involved.
3. At least one of your team members must be present for any item you are taking a picture of. 4. ALL team members must be present for any selfie pictures.
5. At least one of your team members must be present at the Wellness Week's final event on Friday afternoon (Winter Wonderland).
6. Post ALL pictures throughout the week to the @gccounseling IG with one of the hashtags.
7. Email wellness@guilford.edu by Sunday, 12/4 at 5 pm with your team name, names of individuals on team, IG handle, and the numbers of the items you posted (e.g., 1, 3, 8, 19, 23, and 35).
Raffle Prizes and Scavenger Hunt!!
Attend multiple events for MORE chances to WIN!
5 Big
Anyone who attends ANY event will be entered to win one of FIVE Big prizes!
Scavenger Hunt Winner
The winning Scavenger Hunter will win a special, large prize!
1 GRAND prize
Anyone who attends THREE or more events, will be entered to win the Wellness Week GRAND PRIZE!
Scavenger Hunt Items
1. The word “LOVE” but not on a piece of paper or on a screen (4pts)
2. On-campus health or wellness resource (10 pts)
3. Someone in a Serendipity shirt (4pts)
4. A picture from the observatory platform at the Underground Railroad Tree in the Woods (12pts)
5. A Picture from the GSBA meeting (15pts)
6. A picture from any Wellness Week event (5 points per event)
7. You and your friends at your favorite table at the Caf (5pts)
8. A picture of your most utilized academic resource (10 pts)
9. A picture of the best place on campus (12pts)
10. A picture of a Psafe officer in a golf cart (8pts)
11. A picture of the building where Student Health, Counseling, and Wellness is located (15pts)
12. A picture of staff at work in Residence Life (6pts)
13. A picture that signifies or represents one of Guilford's Core Values (15 pts)
14. A picture of you outside the Friends Center (12 pts)
15. A picture of you at the big Guilford College sign at the intersection of Friendly Avenue and College Road (12pts)
16. A picture of something in your room that reminds you of home (6pts)
17. A picture of something that brings you joy (10pts)
18. A picture of you doing something for your physical well being (12pts)
19. A picture of YOUR healthy plate of food (2pts)
20. A picture of you reading this week’s Guilfordian (6pts)
21. A picture of a staff member’s business card with the staff member (10pts)
22. A post where you express gratitude to someone else in our Guilford Community (10pts)
23. A picture that shows you got at least 8 hours of sleep last night (15pts)
24. A picture of the Info Desk (5pts)
25. A picture of a donation to the Quaker Cupboard (15pts)
26. A picture of the Dean of Students (10pts)
27. A selfie in front of a vehicle that says “Guilford” (8pts)
28. A selfie of you on the football field or baseball field (10pts)
29. A picture of a swing on campus (4pts)
30. A picture of someone with a Guilford bag or backpack (4pts)
31. A picture of someone dancing in the Caf (10pts)
32. A selfie with a Caf worker (10pts)
33 A picture of a kinetic sculpture (4pts)
34. A picture of Quaker Nathan (pts)
35. A picture at the Winter Wonderland FINAL event on Friday (REQUIRED)
